Be realistic—gradually increase the amount and intensity of activity to avoid injury or burnoutPlan ahead—schedule it in your calendar as a firm reminderFind a buddy—it’ll make fitness more fun and you more accountableEnjoy yourself—find activities that appeal to you; exercise can and should be enjoyableMix it up—try new activities to keep it fresh and motivatingBreak it up—get 10 minutes of activity in whenever you can
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Disclosure: I am a Nutrisystem Blogger. Products & support have been offered to me in exchange for blogging about my experiences. The thoughts and opinions expressed are my own. I received no other form of compensation for my review, nor was I under any obligation to give a positive review.