Staying on track is key when dieting and changing your eating habits. Every bite counts! I am a mobile girl, so I prefer to track on my phone vs. writing things down in a journal. Thank goodness Nutrisystem has a great mobile app called NuMi (download from iTunes or Google Play)!
This app allows me to track my food, water & exercise on a daily basis. I was able to link my Fitbit and it automatically tracks my steps and gives me extra calories (though I never use those calories). The app does seem to take a while to update the activity, but by the time I enter my dinner it is typically there.
NuMi is a great tool to help keep you on track and stay within your calories. I used if every time I put something into my mouth. If you bite it, then write it!
This app keeps track of all your meals and snacks. The app has most of the foods in it’s database, but I have found a few that aren’t there. You can create your own foods if you so desire. So far I have been able to search and scan for all of my meals.
Not sure what to have for breakfast, lunch, or dinner? Use the NuMi app to get meal recommendations.
With a few clicks you can easily find meals that will satisfy your hunger. I think one of the hardest things for me right now is coming up with different vegetable recipes. I have been indulging on raw carrots, broccoli, and spinach…but it’s time for a change. I can’t wait to test out a few new recipes this week!
Hardest part about the meal recommendations is WHERE DO I START! They all look amazing!
Well, I didn’t lose as much this week…BUT I DID LOSE WEIGHT! I lost 0.4 lbs! Hey, I’ll take that weight loss! I need to add more physical activity to my day. I am still just walking and that it NOT cutting it. I just haven’t wanted to wake up at 5:30 just to exercise. If I don’t do it in the morning, I WON’T do it!
Starting Weight: 184.8 lbs (1/11/16) — Post #1: It’s time for a change!
Week #1: 179.4 lbs (1/18/16) — Post #2: Turbo Takeoff
Week #2: 179 lbs (1/25/16)
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Disclosure: I am a Nutrisystem blogger. I have received the food and support for free in exchange for my honest opinions and weekly up-dates. All opinions are 100% my own. No other form of compensation was received.