Tip of the week: If you know you are a stress eater, then save your “desserts” for that stressful moment! Also use a protein drink and make it into a shake for an extra treat. If you are still looking for something to munch on, try carrots or celery.
|Friday, September 28th at 6:32 am|
Date: 07/27/2012 — Upper Arms: 12.8 — Chest: 38.0 — Waist: 31.5 — Hips: 41.8 — Thighs: 22.8
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Disclosure: I am a Nutrisystem Blogger. Products & support have been offered to me in exchange for blogging about my experiences. The thoughts and opinions expressed are my own. I received no other form of compensation for my review, nor was I under any obligation to give a positive review.